We have answered Is coffee good for you? And Best time to drink itBut there’s a new caffeine hack hitting the internet: adding salt to coffee.
Personally, I like to add salt to my coffee; Maybe more than a sweetener. but my indeed The unpopular theory is that I am sure you will like it too. Listen to me!
I first discovered salt in the coffee phenomenon while scrolling through Tik Tok, because that’s how I Hear about everything Nowadays I happened upon a video Content creator Eli Railo-Back then, she still went by @thejarr – as she was Salted her coffee and swore by an unorthodox practice.
After my immediate, visceral response – “Eve, Why?!”—liked my mind Math Lady Ma’am with coffee beans Instead of numbers and began to wonder: “Why not?”
Think about it: Coffee is bitter. And known for salt Bitterness offset. Why don’t the two go together? Within minutes, I convinced myself: I went straight to my kitchen, made myself coffee, and salted accordingly. After taking one sip and loving it – and then many more – I knew I would never prepare my morning coffee the same way again.
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I know I’m not entirely alone in my salt in coffee enthusiasm-Thousands of others on TikTok Swear by practice – but it never ceases to raise eyebrows in public. however, Many others think so Generally curious about it. Plus, as someone who needs more salt and sodium than the average person due to a chronic condition, it’s a definite game-changer.
Who puts salt in coffee?
Apparently, many people. “While it may seem unusual to some, the idea of salting coffee has been around for a long time and is actually quite widely known, especially by those who have a keen interest in it. Coffee culture and experiment,” Jennifer Paliansays RD, Registered Dietitian glamour, Note that it is actually a well-known tradition in various cultures.
“In Turkey, adding salt to coffee is a well-known tradition in the context of marriage proposals,” Pelian explains. “The bride-to-be serves her husband-to-be salted coffee as a test of her patience and character. This ritual is an important part of Turkish Marriage customs and has deep cultural significance.” It’s also common in Scandinavia and Taiwan, Pelion adds.
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“In Taiwan, the trend of adding salt to coffee has gained popularity, particularly through the introduction of ‘sea salt coffee,'” she says. “The drink typically combines iced coffee with a salted cream topping, creating a balance of sweet, salty, and bitter flavors.”
Jonny Morrison, founder and content creator about coffee, Note that Vietnamese salt coffee, known as ‘ca phe muoi’, has recently gained a lot of popularity on social media. “This drink has sweetened condensed milk, coffee and salted cream,” he says of the now-TikTok-viral drink.
It’s no surprise that mainstream US cafe menus have since begun to catch on. “We’re seeing an increase in salt-inspired coffee drinks on mainstream cafe menus,” adds Morrison. Some examples? Starbucks‘ Salted Caramel Mocha, Dunkin’ Iced Salted Caramel Lattes and Wawa’s Sea Salt Coffee.
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How does salt affect the taste in coffee?
Does salt really reduce the bitterness in coffee? “From a science perspective, it is true that salt can reduce perceived bitterness; A small amount of salt affects the taste receptors and signals to your brain that the taste is less bitter,” Heather Perry, CEO Klatch coffeesays glamour.
Beyond just reducing bitterness, adding salt can also amplify the sweet and savory aspects of coffee, bringing out subtle flavors that might otherwise be masked, Palian adds. “This can result in a more complex and enjoyable taste experience, where the rich notes of the coffee are more pronounced.”
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Does that in turn, from a technical standpoint, “improve” the quality of your cup of coffee? maybe. “Your personal coffee enjoyment is very personal, and will vary based on the specific type of coffee, roast and brewing method,” says Perry. “High-quality, freshly-roasted specialty coffee probably doesn’t need salt.” In fact, adding salt can actually mask the flavor spectrum your roaster has worked so hard to incorporate, she and her team add.
What kind of coffee should you add salt to?
“Adding salt to low-quality coffees, such as cheap robusta blends or instant coffees, is beneficial, as it can mask harsh flavors and reduce overwhelming bitterness,” says Morrison. “High-quality specialty coffees, especially light or medium roasts, don’t require salt and can have a negative effect.”
In fact, it may have something to do with why salt in coffee is more popular in some places than others. “Most of the coffee you taste in cafes or from specialty coffee roasters in the United States will be Arabica, but Robusta is popular in some countries, such as Vietnam,” Perry explains. “In general, Robusta is more bitter than Arabica, which may explain why the idea of salting coffee is more common where Robusta is served.”
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Because coffee is usually served with condensed milk or other sweet ingredients, salt is also a great complement to other flavors popular in some regions, he adds.
How to add salt to coffee
There are countless recipes available online and especially on TikTok, from the aforementioned sea salt coffee to the now-viral salted maple latte. However, there are some ground rules to keep in mind before you get started.
“If you decide to experiment with salt, don’t overdo it; You don’t want to taste flavor notes or, worse, a salty cup of coffee,” says Perry. “Adding salt will not fix poor quality coffee, stale coffee, or even brewing errors.”
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With that in mind, Pelion says the best way to add salt to your coffee is to add a pinch directly to the coffee grounds before brewing. “This method allows the salt to be evenly distributed throughout the coffee, which reduces bitterness during the brewing process,” she says. “It integrates the salt more naturally into the coffee, leading to a smoother, more balanced taste.”
If you prefer more control over the final flavor, you can also add salt to your brewed coffee. “It’s very easy to control the amount this way,” says Perry, “You prepare the coffee first, assess its bitterness, and then start adding salt, increasing the amount until the perfect flavor profile is achieved.
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Finally, there is the saline solution method. “Make a 20% salt solution (20% salt, 80% water) and add it directly to brewed coffee,” says Perry. “This method allows for more accurate and consistent dosing compared to trying to measure small amounts of dry salt. This method is actually used by baristas in coffee shops because it is easier to standardize the taste this way.
What kind of salt to use?
“Historically, sea salt is probably the most common type used, so it can be a good starting point for those who want to experiment,” says Perry. “You can also try kosher salt.”
When you can do Use iodized salt, it is not necessary. “Some people may notice a slight difference in taste due to the iodine,” says Palian. “While the amount used in coffee is usually very small, iodine can sometimes impart a subtle metallic taste.”
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Advantages and disadvantages of salt in coffee
In addition to improving taste, increasing your salt and sodium intake can have such health benefits. For one, sodium is an electrolyte needed for fluid balance, muscle function, and nerve transmission, and a little salt can help replenish electrolytes lost during intense physical activity, according to Palian. For people like me, who have dysautonomia, this can really do wonders for how I feel that day.
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However, it is definitely important not to overdo it. “Excess sodium can lead to high blood pressure, increasing the risk of heart disease and stroke, and high sodium intake can stress the kidneys and cause kidney damage,” adds Pelion. “That could also be the reason Bloating and bloating due to water retention.”
When it comes to taste, though, there really aren’t pros or cons. “There is no right or wrong way to enjoy coffee; Do what works for you,” Perry concludes. “There’s a wide variety of coffee varieties, roasts, brewing methods and ingredients to try, and it’s OK to experiment. Don’t be afraid to make coffee your own! A pinch of salt Additives are just one of many options that can affect your coffee enjoyment.”
Daniel Sina is Associate Beauty Editor glamour. Follow her on Instagram @daniellesinay.
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