These 5 foods will control diabetes and BP, weight will also reduce

Diabetes, weight and heart health, all three are somehow related to each other. According to many researches, obesity can also be a reason behind diabetes. Obesity can also make you a patient of high BP and high cholesterol. This can increase the risk of heart diseases. However, the right diet can protect you from these diseases. We are telling you about 5 foods, whose consumption is considered very beneficial against these diseases.

Guardian

Spinach should definitely be a part of your diet. It contains vitamins E, C and K as well as iron, calcium and anti-oxidants, which provide the body with ample immunity. The fiber and water present in this green leafy vegetable helps you in weight loss. Also, the compound called nitrate found in it helps in controlling blood pressure. Due to high BP being controlled, the risk of heart diseases is reduced. Also, due to low glycemic index, spinach consumption is also considered beneficial for diabetes patients.

Almond

Almonds contain a good amount of magnesium, which keeps blood pressure under control. This reduces the risk of heart-related diseases. Due to its good fiber content, it is also considered beneficial for weight loss and diabetes patients.

green gram

You should also include green gram in your diet. It will reduce the bad cholesterol present in the body. This will keep you away from heart diseases. Due to the low glycemic index, its consumption also controls the sugar level. Also, the high fiber present in it helps you in weight loss.

Oats

Manganese, phosphorus, magnesium, copper, iron and zinc are found in oats. It contains a soluble fiber called beta-glucan, which reduces bad cholesterol and sugar levels. By consuming it, you will get a lot of energy and your weight will also remain under control.

Ragi

Ragi is a good source of magnesium, potassium, fiber and phytonutrients. Ragi reduces triglycerides, LDL cholesterol and high BP. Ragi is also rich in antioxidants which are beneficial for people suffering from diabetes and heart disease. The fiber present in it is helpful for weight loss.