Children love to eat sandwiches with mayonnaise. In such a situation, mothers often give sandwiches to children in lunch. Although mayonnaise used in sandwiches makes the sandwich tasty, but eating it in excess causes heart diseases. Along with this, it also increases the weight of children. Along with feeding tasty food to children, the primary concern of parents is to serve them something tasty in lunch. In such a situation, you should avoid giving mayonnaise sandwiches to your children. Instead, you can make ‘Lebanese Tahini Sandwich’ for them, which is easy to make, nutritious and tasty.
Now the question arises that what is tahini spread? Actually, tahini spread is made at home. It contains cream like mayonnaise. Despite this, it is quite nutritious. This Lebanese sandwich is delicious and is full of vegetables and good nutrients. This time you can skip the mayonnaise sandwich for your children and give them ‘Lebanese tahini sandwich. Let’s know what is its recipe.
Lebanese Tahini Sandwich
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Material:
- ⅓ cup til (sesame seeds)
- 3 tablespoons olive oil
- ½ teaspoon lemon juice
- 3 green chillies
- Salt to taste
- 6 garlic cloves
- ⅓ cup hung curd
- ½ tsp black pepper powder
- Fresh Coriander
- Cucumber
- Tomato
- Bread
Process:
1. Put roasted sesame seeds, garlic cloves, chilli, lemon juice and olive oil in a blender and blend it. Grind it until a smooth paste is formed. Your tahini paste is ready.
2. Now to make tahini spread, in a mixing bowl, take hung curd, prepared tahini paste, black pepper, salt, chilli and freshly chopped coriander leaves. Mix everything well.
3. Spread it on bread slices and add vegetables of your choice. Cucumbers and tomatoes taste great in it. Your ‘Lebanese Tahini Sandwich’ is ready.
Source (PTI) (NDTV) (HINDUSTANTIMES)