Protein is needed to make the body strong and to improve muscle growth. Due to lack of protein, your body can become weak. Along with this, many serious diseases can also surround you. You will start looking old at a young age. If you want strength and a healthy body, then do not let there be a lack of protein in your diet.
Most people believe that non-veg foods contain more protein than veg foods. But this is not true. There are many vegetables that can be eaten daily which contain a good amount of protein. If you are a vegetarian and are worried about muscle growth and lack of strength in the body, then we are going to tell you about some such foods which can relieve you from this problem.
Green pea
You can also include green peas in your diet. It is one of the best sources of protein. 100 grams of peas contain about five grams of protein. A handful of peas can give you ample protein.
Lentils and chickpeas
Lentils and chickpeas are one of the good sources of protein and fiber. Its consumption will increase your physical strength. Along with this, the growth of muscles will also happen in a good way. Being a good source of fiber, it also keeps the digestive system better.
dry fruit
You must include dry fruits in your diet. Nuts and seeds like almonds, walnuts, chia seeds and flaxseeds are rich in protein, healthy fats and fiber. Apart from strengthening your immunity, it also keeps your digestive system healthy.
mushroom
Mushrooms contain protein, fiber, niacin, pantothenic acid which removes weakness from the body. By eating it, you also get vitamin D which prevents bone formation and increases the use of calcium. Also, it is considered beneficial for muscle growth.
Spinach and other green vegetables
Spinach and other green leafy vegetables are a good source of iron, calcium, and protein. They provide essential nutrients for muscle growth.