Many people like to eat eggs for breakfast. Eggs are considered a good source of protein. Eggs are eaten in many ways in India. Eggs are also used for making egg omelets, curries, bhuji, wraps, toast, soft boiled, sandwiches, muffins and many other desserts.
Some people like to eat raw eggs. People who are health conscious or go to the gym eat raw eggs to fulfill the requirement of protein in the body. But are raw eggs good for health? First of all, we should know why eggs should be eaten.
Why should we eat eggs?
According to experts, eggs contain essential nutrients like vitamin A, vitamin B2, vitamin B5, vitamin B12, vitamin B9, protein, antioxidants and selenium. Also, it contains healthy fats like omega-3, fatty acids, DHA, and EPA. This is the reason why some people eat the boiled part of the egg for protein instead of eating the yolk.
According to experts, fat is necessary for various functions of our body. The unsaturated fat found in eggs is considered good for our heart health. Egg reduces bad cholesterol and increases good cholesterol. But, we should be careful about eating raw eggs. Raw eggs can cause many types of health problems.
Let us know why raw eggs should not be eaten?
According to experts, it is a myth that raw eggs are good for health. People are advised to avoid eating raw eggs due to salmonella risk (gastrointestinal disease). Some people eat raw eggs on an empty stomach without any expert advice. Which can cause many digestive problems like stomach pain, gas, cramps, diarrhea, constipation, bloating.
On the other hand, raw eggs have a strong smell. Due to which one feels vomiting or irritability. Raw eggs are difficult to digest as compared to boiled eggs and this can cause swelling and difficulty in breathing.
According to experts, eating 1 raw egg every day can put a lot of pressure on the immune system. Because it has to fight bacteria like salmonella. People who have allergies should avoid eating eggs in any form.
According to experts, before eating raw eggs, definitely consult a doctor once.
Source (PTI) (NDTV) (HINDUSTANTIMES)