Last Updated on 20/08/2024 by Arun jain
The body uses cholesterol to make hormones, cells, and digest food. There are two types of cholesterol found in our body, which are called good cholesterol and bad cholesterol. Good cholesterol helps in reducing the fat accumulated in the blood and keeps our arteries clean so that blood can flow properly to the heart. On the other hand, bad cholesterol is considered very dangerous. It can also increase the risk of heart disease and stroke, so to stay healthy it is important to maintain a healthy level of cholesterol in the body.
This is because cholesterol builds up on the walls of your arteries and forms plaques. These plaques can block your arteries, preventing blood from flowing easily to your heart and brain.
Nowadays people are consuming more unhealthy fats than healthy fats, due to which the amount of cholesterol has become very high. Also know which things should be avoided to reduce cholesterol.
What things should be avoided in case of high cholesterol?
When someone has high cholesterol, animal products and heavy foods should be avoided. Also, in this situation, one should be careful about high fat dairy products. High fat dairy products are for growing babies who need cholesterol and fat in their diet to build their brain, their nerves and their body.
When someone eats full-fat dairy foods and meat, he gets a lot of fat which can further increase the cholesterol level. To prevent the increase in cholesterol, experts recommend eating healthy fats which are considered essential for the body.
Keep distance from these things too
1-Things like red meat, pork and mutton and sausages are very dangerous in high cholesterol disease.
2-Full fat dairy products such as cream, whole milk and butter should also be avoided in this disease.
3-Baked food and sweets are also dangerous for you in this disease.
4- Consuming fried foods and too much ghee and butter is also not good for high cholesterol.
5-If you are a patient of high cholesterol, then you should also limit the consumption of sweet drinks like cold drinks and energy drinks from your diet.
Source (PTI) (NDTV) (HINDUSTANTIMES)